Sign Up To Do The "Murph" WOD On Saturday 5/30 @ 12PM
Join the Marvelous CrossFit Community on Saturday 5/30 @ Noon as we perform the "Murph" WOD.
The Murph was created in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005.
This workout was one of Mike's favorites and he named it "Body Armor". It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve the USA and the beautiful people that make it what it is.
Here's the schedule for the event:
- 12:00: Event starts
- 12:00-12:15: Movement Review & Strategy
- 12:15-12:30: Movement Prep
- 12:30-1:30: WOD
- 1:30-3:30: BYOB Happy Hour!
This is a great opportunity to mingle with other CrossFitters from all over the Bay Area, honor a fallen American Hero, and test your grit against a grueling WOD.
Spaces are limited. To reserve your spot please fill out the form on this page.