Launching 8PM Level 1 Classes Next Week
Starting Wednesday, 9/9, we are opening up 8PM Level 1 classes. We will continue to add more classes as the community grows and if there's specific class times you'd like to see on the schedule, reach out to Coach Ranier (firstname.lastname@example.org).
Special Labor Day Schedule
On Monday, 9/7, we are canceling all regularly scheduled classes and are offering Level 1 classes at 8AM, 9AM, and 10AM. In addition, Open Gym will be held from 11AM-12PM that day. Come join us for a special WOD that will be announced when you come to class. ;)
Introducing Coach Sean Fender
As many of you know, Coach Sean Fender has recently joined the coaching staff through the Marvelous Coaching Accelerator Program. Although he joined us as an intern, he actually has two years of coaching experience under his belt and we feel it's time for him to lead his own classes. Sean will be coaching the M/W 8PM Level 1's - please be sure to congratulate him when you see him around the box.
Here's a little more about Sean:
Sean comes to Crossfit Marvelous by way of Long Beach, CA. He found Crossfit back in 2011 as a way to stay in shape during his rugby off season, which he played for 2 years during his time at UC Santa Cruz. Sidelined by injuries, Sean eventually made the transition into the sport of fitness and hasn't looked back.
Sean has been coaching for 2 years at boxes around Southern California; he has a special interest in gymnastics skills, the Olympic lifts and competition.
"To me the beauty in Crossfit is how it leverages intensity to promote growth. As a coach I try to prepare my athletes, through good body mechanics and repetition, for that moment when they feel the intensity and start growing towards their potential."
Education: B.S. Earth Science - University Of Santa Cruz